Fitness Tribute to My Dad
I type this with a broken heart, but as you all know my dad passed away last week in his sleep. My dad was the greatest man I have ever known and never missed anything in my life. He was my biggest supporter in everything I did especially fitness. He was a very active guy and was his entire life. He (and my mom) are the reason why I am a fitness fanatic. Because of that, I felt this blog post needed to be dedicated to him and all of the fitness memories I have with him. From coaching me and my sister in nearly everything growing up, to bike rides, 5Ks, triathlons, hikes, racquetball, swimming and organized bike rides my dad was SO active and my biggest hero for that reason. The number of races and rides he participated in during his life are uncountable, and I can't even try to list everything. My dad loved the camaraderie of organized runs, walks, rides. As you all know he was a man of tradition so we did a lot of the events ye...