Outdoor workouts
Here in Indiana the weather has been all over the place this month. I think we are finally in a safe zone where we can count on it being over 60 degrees most days. I LOVE summer and I LOVE doing my workouts outside. I know not everyone loves the sun and heat, but there are lots of options for getting your workouts done while enjoying the weather. I wanted to share my top two favorite outdoor workouts with you! Hills: I love hill workouts! They are hard, you can modify them, and you get to be outside. You can almost always find a park or neighborhood with a hill/hills to workout on. For me, I go to Flat Fork Creek Park in Fortville, or Fort Harrison State Park has a fabulous hill. What I usually do: Jog for 5-10 minutes to get warmed up Walk up the hill, walk down- 3X Rest 1 minute (you can also do air squats, abs, or plyometrics during the rest minutes) Sprint up the hill, jog down- 3X Rest 1 minute Sprint up the hill, jog down- 2X Rest 1 minute Sprint u...