Mondays
Mondays...... I have such a love hate relationship with Mondays. I truly love what I do on Mondays but man, by 9pm I am straight up exhausted. I want to share a few workouts with you from a recent Monday of mine. I also want to invite any of you to join me in any of the classes I teach Monday- I would love to have you as a guest! 4:30am: alarm goes off, I get dressed, make coffee, load my car up and hit the road to the Y. 5:30am: BOOT CAMP @ Jordan YMCA Warm up 50 meter sprint 15 air squats 50 meter sprint 15 alternating lunges 50 meter sprint 15 calf raises 50 meter sprint 15 jump squats 50 meter sprint 15 jump lunges 50 meter sprint Circuit 30 second jump rope 30 second squat press with free weights 30 second push up pulls with free weights 30 seconds plank REPEAT 2X Fast jog to North Central Football Stadium (.5 mile) Zig zag stadium X2 Jog up and down, 10 jump squats, 10 tricep dips REPEAT 5X Zig zag stadium X2 Slow jog back to YMCA (.5 mile) 7:30-4:0...