Mondays
Mondays...... I have such a love hate relationship with Mondays. I truly love what I do on Mondays but man, by 9pm I am straight up exhausted. I want to share a few workouts with you from a recent Monday of mine. I also want to invite any of you to join me in any of the classes I teach Monday- I would love to have you as a guest!
4:30am: alarm goes off, I get dressed, make coffee, load my car up and hit the road to the Y.
5:30am: BOOT CAMP @ Jordan YMCA
4:00pm: Pick Scarlett up, go home, eat a snack, get dressed
6:30pm: Teach Sculpt and Tone @ Hancock Wellness Center
7:30pm: Teach Boxing Fusion @ Hancock Wellness Center
9:00pm: Dinner/work/bed!
So there ya have it- Mondays are jam packed and exhausting but man do I love them! A lot of people as me what I eat all day. I will not be shy in saying I am not the best example for eating. I am very good at know what needs to go into my body to fuel me, but I will never restrict myself from treats, or alcohol---- because life is too short to be drinking LaCroix on the rocks and celery sticks all day.
Feel free to reach out to me if you have questions about any of my workouts or want to join me for any of them next Monday!
4:30am: alarm goes off, I get dressed, make coffee, load my car up and hit the road to the Y.
5:30am: BOOT CAMP @ Jordan YMCA
- Warm up
- 50 meter sprint
- 15 air squats
- 50 meter sprint
- 15 alternating lunges
- 50 meter sprint
- 15 calf raises
- 50 meter sprint
- 15 jump squats
- 50 meter sprint
- 15 jump lunges
- 50 meter sprint
- Circuit
- 30 second jump rope
- 30 second squat press with free weights
- 30 second push up pulls with free weights
- 30 seconds plank
- REPEAT 2X
- Fast jog to North Central Football Stadium (.5 mile)
- Zig zag stadium X2
- Jog up and down, 10 jump squats, 10 tricep dips REPEAT 5X
- Zig zag stadium X2
- Slow jog back to YMCA (.5 mile)
4:00pm: Pick Scarlett up, go home, eat a snack, get dressed
6:30pm: Teach Sculpt and Tone @ Hancock Wellness Center
- Warm up
- Close, middle, far squat reps
- Low, middle, high power punch reps
- Right leg flutter kick: 15 seconds
- Left leg flutter kick: 15 seconds
- Repeat 2X
- Side, middle, side, middle planks: 30 seconds each
- Squat Jax- 30 seconds
- High knees with plate over head- 30 seconds
- Arm sprints with free weights- 30 seconds
- Right lunge plate press out
- Left lunge plate press up
- Squat plate press out
- Upright row
- Bent row
- Straight leg dead lift
- Push up pulls
- Plank knee taps
- Power punch on knees
- Calf raises with weights
- Squat press with weights
- Curl press overhead
- Behind the head press with band
- Right lunge bicep curl with band
- Left lunge bicep curl with band
- Upright row
- Bent row
- Front shoulder raise
- Side shoulder raise
- Dip press
- Straight arm squat swing
7:30pm: Teach Boxing Fusion @ Hancock Wellness Center
- Contact me if you want to see the workout format!
9:00pm: Dinner/work/bed!
So there ya have it- Mondays are jam packed and exhausting but man do I love them! A lot of people as me what I eat all day. I will not be shy in saying I am not the best example for eating. I am very good at know what needs to go into my body to fuel me, but I will never restrict myself from treats, or alcohol---- because life is too short to be drinking LaCroix on the rocks and celery sticks all day.
- I usually eat oatmeal with chia seeds, peanut butter and fruit for breakfast
- Salad for lunch
- Pretzels, trail mix or something of this sort for snacks
- Dinner varies---- rice + veggie + protein bowls, Mac and Cheese, salmon, shrimp, pizza, or cake. I had cake tonight.
- I usually drink Amino Energy before my workouts and love Luna Protein bars for post-workout
Feel free to reach out to me if you have questions about any of my workouts or want to join me for any of them next Monday!
Comments
Post a Comment