Find Love in Fitness

What's been up the last few weeks? Lots of fitness that is for sure! Sculpt and Tone Classes: Attendance has been high, classes have been hard, and my people have been working their butts off! Here is a glimpse of Saturday's workout: Warm up Lunge, Lunge, Squat- 1 minute Air squat, powerpunch x 2- 1 minute Worm push ups -1 minute Squat, hip flexor, power press- 45 seconds High power punch- 20 seconds Mid power punch- 20 seconds Low power punch-20 seconds X2 Sit up- 30 seconds Russian Twist- 30 seconds Plank- 30 seconds X2 Squat diagonal shoulder raise R- 30 seconds Squat diagonal should raise L- 30 seconds Arm Sprint-30 seconds Right arm dumbbell squat swing Right arm curl Right arm dip press Left arm X2 Cool down Stretch After my class Saturday I went and ran sprints at Flat Fort Creek. Very steep hill= painful and amazing. I did 10 sprints up the hill, jogged down and rested for 1 minute at the bottom.   Aside from teaching classe...

Whew! This last week has been a complete whirlwind- but I would not have it any other way. I feel so grateful that I am so busy- even if it gets stressful. Saturday I had the opportunity to teach a Boot Camp at Athleta in Keystone Mall. It was open to the public and free. I had about 18 people come and it was fun! Below I will recap what our workout was. Monday I had my normal Sculpt and Tone class and tonight I knocked out a 3 mile run and a garage workout. These last few days have looked a lot like this: 5:30am wake up--->work-->home to cram in mom & family stuff-->do my own workout after Scarlett goes to bed while Jake makes dinner-->run JJ-->work a little more-->Netflix-->Bed @ 10:30. Side note that JJ is on a strict workout schedule to shed some lbs. Big boy has gained some since Scarlett has arrived.... so Jake walks AND runs him in the morning, we take a family walk before dinner and usually I run him after my workout. Boot Camp Saturday: War...

I am a little behind with posting last and this week's Sculpt and Tone workouts. The exciting part is that I taught THREE classes last week and so far one this week. Monday, Wednesday,Saturday and Monday. So I have lots to share BUT I am only going to share Monday for now. I will share more later :) Monday: Warm up Lower body: Side to side squats with free weights- 1 minute Air squats with free weights at chest level- 1 minute Alt. lunges with free weights- 1 minute Calves with free weights- 1 minute 2x Core: Sit ups (straight legs, tap behind the head then by calves) - 1 minute Side plank-1 minute Side plank- 1 minute Bicycle (opposite knee opposite elbow)- 1 minute 2x Arms: Delt raises- 1 minute Curls- 1 minute Forearms- 1 minute 2x Shoulders: Shrug- 1 minute Diagonal right- 1 minute Diagonal left- 1 minute Dip press- 1 minute 2x Back: Flies- 1 minute Power punch- 1 minute Super man- 1 minute Row- 1 minute 2x Cool down and stretch   EXC...