Boot Camp/Sculpt and Tone/ Garage Workout

Whew! This last week has been a complete whirlwind- but I would not have it any other way. I feel so grateful that I am so busy- even if it gets stressful. Saturday I had the opportunity to teach a Boot Camp at Athleta in Keystone Mall. It was open to the public and free. I had about 18 people come and it was fun! Below I will recap what our workout was.

Monday I had my normal Sculpt and Tone class and tonight I knocked out a 3 mile run and a garage workout.

These last few days have looked a lot like this:

5:30am wake up--->work-->home to cram in mom & family stuff-->do my own workout after Scarlett goes to bed while Jake makes dinner-->run JJ-->work a little more-->Netflix-->Bed @ 10:30.

Side note that JJ is on a strict workout schedule to shed some lbs. Big boy has gained some since Scarlett has arrived.... so Jake walks AND runs him in the morning, we take a family walk before dinner and usually I run him after my workout.

Boot Camp Saturday:
Warm up
Lunge,Lunge,Squat- 1 minute
Slow motion burpees- 1 minute
High knees in place- 1 minute
Calf raises- 1 minute
X2

Glute core raises- 30 seconds
Plank-30 seconds
X2

Lunge kick right- 30 seconds
Lunge kick left- 30 seconds
Air punch- 30 seconds
X2

Hand plank foot to hand- 30 seconds
Butterfly crunch- 30 seconds

"Worm" down feet out- 1 minute
Air squat- 30 seconds
X2

Squat row- 30 seconds
Calf raises- 30 seconds
X3

Side to side squat- 30 seconds
Hold squat-30 seconds
X3

Hip flexors-30
Glutes-30

Cool down/stretch

Garage Workout
3 mile run

Thrusters @ light weight 65lbs with 20 seconds rest
-12
-10
-8
-6
-4
-2

Abs and stretch.

Random cuteness: Scarlett loves the football.