Lots of workouts happening!
What's been up the last few weeks? Lots of fitness that is for sure!
Sculpt and Tone Classes:
Attendance has been high, classes have been hard, and my people have been working their butts off! Here is a glimpse of Saturday's workout:
Warm up
Lunge, Lunge, Squat- 1 minute
Air squat, powerpunch x 2- 1 minute
Worm push ups -1 minute
Squat, hip flexor, power press- 45 seconds
High power punch- 20 seconds
Mid power punch- 20 seconds
Low power punch-20 seconds
X2
Sit up- 30 seconds
Russian Twist- 30 seconds
Plank- 30 seconds
X2
Squat diagonal shoulder raise R- 30 seconds
Squat diagonal should raise L- 30 seconds
Arm Sprint-30 seconds
Right arm dumbbell squat swing
Right arm curl
Right arm dip press
Left arm
X2
Cool down
Stretch
After my class Saturday I went and ran sprints at Flat Fort Creek. Very steep hill= painful and amazing. I did 10 sprints up the hill, jogged down and rested for 1 minute at the bottom.
Aside from teaching classes, I have been doing a lot of garage workouts. The latest was this morning. I woke up at 5:10am and cycled in the garage while Jake lifted and JJ slept:
I have also been going on runs, lifting or biking after Scarlett goes to bed during the weeknight evenings. My workdays have been long, and exhausting but somehow these workouts at night are the absolute greatest thing for my mental health. One of my most recent quick garage workouts last week looked like this:
10 burpees
10 Squats @ 105 lbs
10 curls
1 minute plank
5X through
One last note: Wednesday will mark 1 year since I officially went into labor. I am so grateful that becoming a mom has taught me the importance of focusing on my health and strength. I also can't believe my baby will be 1 on Friday!
Sculpt and Tone Classes:
Attendance has been high, classes have been hard, and my people have been working their butts off! Here is a glimpse of Saturday's workout:
Warm up
Lunge, Lunge, Squat- 1 minute
Air squat, powerpunch x 2- 1 minute
Worm push ups -1 minute
Squat, hip flexor, power press- 45 seconds
High power punch- 20 seconds
Mid power punch- 20 seconds
Low power punch-20 seconds
X2
Sit up- 30 seconds
Russian Twist- 30 seconds
Plank- 30 seconds
X2
Squat diagonal shoulder raise R- 30 seconds
Squat diagonal should raise L- 30 seconds
Arm Sprint-30 seconds
Right arm dumbbell squat swing
Right arm curl
Right arm dip press
Left arm
X2
Cool down
Stretch
After my class Saturday I went and ran sprints at Flat Fort Creek. Very steep hill= painful and amazing. I did 10 sprints up the hill, jogged down and rested for 1 minute at the bottom.
Aside from teaching classes, I have been doing a lot of garage workouts. The latest was this morning. I woke up at 5:10am and cycled in the garage while Jake lifted and JJ slept:
I have also been going on runs, lifting or biking after Scarlett goes to bed during the weeknight evenings. My workdays have been long, and exhausting but somehow these workouts at night are the absolute greatest thing for my mental health. One of my most recent quick garage workouts last week looked like this:
10 burpees
10 Squats @ 105 lbs
10 curls
1 minute plank
5X through
One last note: Wednesday will mark 1 year since I officially went into labor. I am so grateful that becoming a mom has taught me the importance of focusing on my health and strength. I also can't believe my baby will be 1 on Friday!
Comments
Post a Comment