Find Love in Fitness

I get asked quite a bit what I do for my workouts. I sometimes have a hard time answering since I tend to shuffle between a lot of different types of exercise. I teach group exercise, and I am training for a few triathlons, but what do I really, truly, love to do as a workout? I love lifting, I love pushing myself, I love the sweat and pain. Today I left my workout feeling amazing and thought to myself "that was my favorite kind of workout." It doesn't happen very often anymore since I am usually rushed to squeeze my workout in- but today it happened. That hard, intense, heavy, sweaty, leave you hurting so good kind of workout. Jake took first shift at 8am when the gym opened. He got home around 10 and then I went to LA Fitness, which is a little longer drive, but since it was Sunday and we had no plans I knew I could go there without a deadline of having to get home. Why do I go all the way to LA Fitness when I have a beautiful, brand new gym right across ...

March. Lots has been going on aside from the constant sadness of my dad not being here. I received two fitness certifications, have been training, trail running, and staying as busy as possible! Certifications: The first weekend of March I spent my entire weekend at the gym. A full day of learning and test taking then another full day of actually working out. The outcome...... a Group Exercise certification and Boxing Fusion certification. They are both through NETA and will be opening the doors to many exciting things in my future- starting with.... teaching a new class! Starting April 3rd I will be adding Boxing Fusion to my schedule. I will teach this Monday evenings  at 7:30pm. This class will be fast paced and high cardio-I am so excited! If you want to join me but are not a member at HWC- let me know!! I will still be teaching Sculpt and Tone on Monday nights at 6:30 so no worries my friends who love that class. Aside from teaching I have also been doi...