Workout log

I decided to keep a detailed log of my workouts the last week and wanted to share those with all of you!
 
This is what a typical week looks like for me. Some days are more intense than others- I try to really listen to my body and push when I can. As you can see my days, times, and locations are sporadic- which is something I have had to accept with being a full time working mom.  

 
Thursday, March 23
LA Fitness @ 6:30AM
  • 20 minute stair master
  • 5 pull ups X 3
  • Medicine ball abs
Friday, March 24
6:00PM
8 mile bike ride outside

Saturday, March 25
Taught Sculpt and Tone at 9:00AM @ Hancock Wellness Center

Sunday, March 26
LA Fitness 10:00AM
  • 25 minute stair master
  • Squats
    • 15 @ 45lbs
    • 10 @ 95lbs
    • 10 @ 105lbs
    • 8 @ 135
    • 5 @ 145
  • Leg extensions/push-ups
  • Planks
Monday, March 27
Taught Sculpt & Tone @ 6:30PM @ Hancock Wellness Center

Tuesday, March 28
  • LA Fitness @ lunch in Carmel
  • 20 minutes stair master
  • 10 thrusters @ 65lbs
  • 10 push press @ 65lbs
  • REPEAT 4X
Wednesday, March 29
Carmel Total Fitness @ lunch
  • 20 minute stair master
  • Lunges with free weights
  • 15 minute row machine
Hancock Wellness Center in evening
  • 500m swim
Thursday, March 30
Carmel Total Fitness during lunch
  • 20 minute treadmill run
  • Kettlebell swings/push ups/pull ups- 4x through
Garage workout in the evening with Jake
  • Jump rope, power punch, burpees, crunchers- 5x through
Friday, March 31
Carmel Total Fitness @ lunch
  • 20 minute stair master
  • Kettle swings/spider planks, lunges
  • Jump rope
  • Run 1 mile
  • Abs
Saturday, April 1
Hancock Wellness Center in AM
  • 3 mile treadmill run
  • Sprints on skillmill
  • Speed squats
Sunday, April 2
  • Ran JJ 3 miles
  • Practiced Boxing Fusion with Jake in garage in PM









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