Final Brick Training

I am writing this with hopes that people reading this don't only see it as just part of duathlon training but also as a great way to spend your Saturday morning outside working out!

Jake and I are doing a duathlon next Saturday at Eagle Creek, so today was our final long brick. And by final I mean Jake's first AND final!

How does this work with a baby? Jake was up at 445 and started his run around 530. I was up at 6 with Scarlett then started mine around 830 when Jake got home.

What we did:
3 mile run 
11 mile bike ride
At mile 6 of the bike ride we stopped and did sprints (100meter). Jake did 7 and I did 5.

Overall it wasn't that hard for us. It was extremely enjoyable. I caught Jake in the garage lifting weights so I don't think he was truly fulfilled. Our route was through our neighborhood over Geist, to Brookschool Park and back through Geist. 





Jake didn't take any pictures. 

I will probably do a short brick on Tuesday (2 mile run 5 mile bike) but other than that we are ready for Saturday! Can't decide if we want to race or run together :). 

Happy Weekend! 


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