Quick, hard workout

Jake wakes up at 430am every day and walks JJ and worksout. I usually watch some of his workout if he is in the garage and it motivates me for the day. I also sometimes steal his workout and use it as mine later that day. Yesterday was one of those days but I altered mine a little bit.

Jake:
20 minute bike
10 snatches
10 push-ups
10cals on bike 
10 times



Me:
8 squats-105 lbs
8 push ups
8 times

It sucked. But it was a quick and great workout. I tried not to rest too much between sets.

I also did a 3 mile run when Scarlett went to bed. 1 of those miles was with JJ.

Next up on the blog a guest post from Jake!!





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