Sculpt and Tone week of 7/18

Here is last nights' Sculpt and Tone workout! It was a full class and a challenging workout. I ran a mile before and after to get my cardio in.

Warm up:
Arm circles front
Arm circles back
Cross body arm swings
Shoulder shrugs forward
Shoulder shrugs backward
Neck roll side to side
High knees walking in place
Glute kicks
Air squats
Split calves right
Split calves left

Slow motion burpees with a push up- 1 minute
Air squat- 30 seconds
Repeat 2 times

Plank tower:
Hand plank- 30 seconds
Traditional plank- 30 seconds
Hallow hold- 30 seconds
Repeat 3 times

Air squats- 30 seconds
Dip press- 30 seconds
Dip press squats- 30 seconds
Repeat 3 times

Band curls- 30 seconds
Alt lunges with band behind head- 30 seconds
Repeat 3 times

Double curl, double punch- 30 seconds
Shrugs with free weights- 30 seconds
Repeat 3 times

Hand plank: foot to hand- 30 seconds
Russian twist with free weight- 30 seconds
Repeat 3 times

Opposite curl-30 seconds
Diagonal shoulder raise right- 30 seconds
Diagonal shoulder raise left- 30 seconds
Side to side squat- 30 seconds
Repeat 3 times

Cool down:
Calf raises
Hip flexor
Glut lifts

Stretch

Shout out to all the moms who come to my class!